Nutrition support designed for you
From initial consultations to HTMA testing and ongoing support. Everything is personalised, evidence-based, and designed to fit your life.
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Initial Nutrition Consultation
Your starting point. A thorough 60-minute deep dive into your health history, current symptoms, diet, lifestyle, and goals.
You'll leave with clarity on what's going on and a personalised action plan you can actually follow.
- 60-minute consultation (online or in-person)
- Full health & diet history assessment
- Personalised nutrition plan
- Written summary and recommendations
- Medicare rebate available with GP referral
Medicare rebates available with a valid GP CDM plan
Follow-up Consultations
Progress, adjust, keep going. Regular 30-minute check-ins to review how you're tracking and fine-tune your plan.
- 30-minute consultation (online or in-person)
- Progress review and plan adjustment
- Ongoing accountability and support
- Medicare rebate available with GP referral
Specialty service
HTMA Testing & Interpretation
Hair Tissue Mineral Analysis measures mineral content in your hair — revealing imbalances and metabolic patterns that standard blood tests often miss.
- HTMA test kit posted to you
- Full laboratory analysis
- Comprehensive interpretation consultation
- Personalised nutrition recommendations
- Written report and action plan
Hormones & PCOS Support
Targeted nutrition support for hormonal conditions — including PCOS, endometriosis, irregular cycles, and post-contraceptive hormonal shifts.
- Hormone-specific nutrition strategy
- PCOS subtype identification & targeted approach
- Cycle-syncing nutrition guidance
- Supplement review and recommendations
- Coordination with your GP or specialist
Gut Health Programme
Struggling with bloating, abdominal pain, or food intolerances? Let's investigate the root cause rather than just managing symptoms.
- Thorough gut symptom assessment
- Food sensitivity and trigger identification
- Gut microbiome nutrition support
- Low FODMAP guidance if appropriate
- Ongoing monitoring and adjustment