ABOUT ME

Hey, I’m Abbey

An online Dietitian and Nutritionist here to help you finally make sense of what your body’s been trying to tell you [without the confusing jargon or eye-roll advice].

I help women who feel "off" but keep getting told, "You're fine" [spoiler: you're not imagining it].

If your gut feels like a mess, your hormones are throwing tantrums, or you just don’t feel like yourself, you’re in the right place.

I landed in women’s health the hard way - battling my own health dramas [thanks, hormonal contraceptives] during my five years of dietetic study. Let’s just say... it was less "thriving" and more "questioning everything I thought I knew about health".

After hearing way too many women say "my [insert test results] all came back normal" or "they told me it’s just part of being a woman [even though it’s common, it doesn’t mean it’s normal]", I knew I had to do more. So I dove headfirst into the research, extra training, and actually listening to women [radical, I know].

Now? I’m here to help you tune into what your body’s been trying to tell you all along, and build a plan that makes sense for you.

Because feeling good shouldn’t be a mystery. And you definitely shouldn’t have to settle for “just deal with it”.

If you're ready to finally be heard, and actually get somewhere - WELCOME!

Hair Tissue Mineral Analysis (HTMA)

Is Your Body Trying to Tell You Something?

Feeling constantly drained? Struggling with bloating, mood swings, hormonal chaos, or just feeling off every time you eat, no matter what it is?

You’re not alone, and no, it’s not just stress.

If you’ve been told your blood tests look “normal” but you know something isn’t right, Hair Tissue Mineral Analysis [HTMA] can help uncover what’s really going on beneath the surface.

What is HTMA & Why Does It Matter?

HTMA is a simple, non-invasive test that looks at your mineral levels and how your body is handling stress, digestion, and metabolism. It helps explain symptoms your GP might overlook, like why food suddenly feels hard to tolerate, even when it’s “healthy.”

Minerals are the spark plugs of your body. They fuel energy, support hormones, balance mood, and keep digestion running smoothly. But modern life, stress, poor soil quality, processed foods, environmental toxins, makes it harder than ever to get the right balance.

If your minerals are out of whack, you feel it. Fatigue, bloating, anxiety, brain fog, and sluggish metabolism are all signs that something’s off.

What You’ll Learn from HTMA

This test doesn’t just tell us what’s missing, it helps us understand why you’re feeling the way you do. Your results reveal:

Nutrient imbalances affecting energy, metabolism, and hormones
Heavy metal exposure that could be disrupting your health
Key mineral ratios that impact stress, gut health, and thyroid function
A clear action plan to restore balance, based on your results

Who Should Consider HTMA?

HTMA is for you if you’re experiencing:
✓ Hormonal imbalances – PCOS, endometriosis, irregular cycles, heavy or painful periods
✓ Gut symptoms – Bloating, constipation, food sensitivities, IBS-like symptoms
✓ Unexplained fatigue – Struggling to get through the day, no matter how much you sleep
✓ Poor sleep – Trouble falling or staying asleep, waking up exhausted
✓ Weight struggles – Difficulty losing or maintaining weight despite “doing everything right”
✓ Thyroid issues – Symptoms of underactive or overactive thyroid even if your blood tests are “normal”
✓ Mood swings & anxiety – Feeling overwhelmed, anxious, or dealing with low mood
✓ Slow metabolism – Always feeling cold, sluggish digestion, difficulty with energy levels

If any of this sounds familiar, HTMA can help uncover why, so we can finally get you feeling like yourself again.

How It Works

Easy Testing – A small hair sample from the nape of your neck
In-Depth Results – A full breakdown of minerals & heavy metals impacting your health
A Tailored Plan – Science-backed nutrition and lifestyle strategies to rebalance your body

Why HTMA?

Unlike blood tests that only show what’s happening in the moment, HTMA gives us a long-term (roughly 3 months) picture of your mineral status. It helps us connect the dots between your symptoms and what’s really going on beneath the surface.

Your body is talking. HTMA helps us listen, so we can finally give you the answers (and solutions) you’ve been looking for.

Book Now

HTMA SAMPLE REPORT

My Values

Authenticity

I keep it real. Authenticity is the foundation of the work I do with women. I create a non-judgmental space where clients feel safe to show up as their full selves; messy symptoms, emotions, and all. I understand the emotional side of health and make sure every woman feels seen, heard, and respected, not rushed or dismissed. Through honest conversations and down-to-earth guidance, I help women feel safe enough to be real, because that’s where true healing begins.
Trust

I know many of my clients have felt brushed off, misdiagnosed, or told their symptoms are “just part of being a woman.” That ends here. I listen carefully, take every concern seriously, and explain the why behind every step we take. I use evidence-based strategies and functional testing like HTMA to investigate what’s really going on, not just guess. This is a space where you’re supported, not rushed. Where you feel safe, informed, and genuinely cared for. Because real progress only happens when trust is at the centre of it all.
Curiosity

I help women reconnect with their bodies by asking deeper questions, uncovering root causes, and delivering care that evolves with insight. Through curiosity, personalised tools, and an open-minded approach, we go beyond surface-level symptoms to create real, lasting change.